Hello, friends. I know that we are all ready for the dumpster fire that is 2020 to be over and done with. (Yes, I'm aware that our problems won't disappear into the ether on January 1st, but it's helpful to have some light at the end of the tunnel.) That said, many of us are feeling discouraged and (way beyond) burnt out after all this year has put us through, and planning ahead for the future may feel impossible right now -- and that feeling is intensified for many of us with mental health issues like bipolar disorder. My newest HealthyPlace article offers some gentle advice on how to take small, sustainable steps towards making the most of 2021. Even if you are neurotypical, I trust that you'll find something worthwhile here.
As always, thanks for reading -- and please share if you feel inclined!